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Cops selling T-shirts to raise money for slain officer's son

As has become a solemn law-enforcement tradition, a group of cops has begun selling T-shirts to honor slain East Washington police Officer John David Dryer and to raise money for the autistic teenage son he leaves behind.The back of the shirt features both a police badge and that of a wildlife conservation office along with the words "Remembered with pride for his commitment to his family and his community."The front bears an East Washington badge masked by a black band. Officer Dryer had worked for the part-time force for less than a year-and-a-half when he was shot to death during a traffic stop on Dec. 19.

The cost is $20 for a long-sleeved shirt and $10 for short-sleeved. Tee-Berries, the Bridgeville business producing the shirt, will print as many as demand dictates.Historically, fallen officer commemorative T-shirts have sold en masse. Tens of thousands of shirts honoring three Pittsburgh officers killed in April 2009 sold to law enforcement agencies around the country and to local residents who still wear them.The company also made a shirt for slain Lower Burrell Officer Derek Kotecki in October.

Dressing is difficult!Anyone can buy the shirt on a new website.The shirt sales are part of a larger fundraising effort for Officer Dryer's son, Benjamin, and other autistic children.Police officers from several local departments will be on hand at tonight's Pittsburgh Penguins game at the Consol Energy Center to collect donations.The team said that officers will be accepting donations at all three gates begining at 6 p.m. The game against the Carolina Hurricanes starts at 7 p.m.

Dressing is difficult

Maggie Gyllenhaal says it's hard to find a range of "perfect dresses" for her many public appearances.The stunning star admits that although she always tries her hardest to look good on the red carpet, there are going to be inevitable slip-ups. Maggie has revealed that hunting for lots of glamorous gowns can be tricky.Maggie recently announced that she is expecting her second child with her husband Peter Sarsgaard. The actress has confessed that it is difficult to find time to exercise while she is working and caring for her five-year-old daughter, Ramona.

"For the premiere of Hysteria in Toronto a few months ago, I was pregnant but no-one knew. I also had flu and my dress didn't fit well as the zip was broken," she told the French edition of Elle. "The day after, I had a look on the internet and saw so many terrible comments! But this is the life of an actress, you have good days and bad days, and when you are promoting a movie and we have to find 15 different dresses per week, yes, one of them might be less perfect than the others."Horse Stretches for Prime Performance and Safety!

"Honestly, I don't know how mothers who are working find time to go do exercise. I can't be a wife, a mother, an actress and run every day," she shrugged."So, I have to admit that I find it easier to forget to run than to cook dinner for my daughter."There are many styles ready to serve all customers. Brides will find classic look vintage wedding gowns, generous and decent lace bridal dresses, winter wedding dresses with sleeves and even fantastic beach wedding dresses for the coming casual wedding.

Horse Stretches for Prime Performance and Safety

There are in fact two kinds of leg stretches to take into account - the triceps extend and the hamstring stretch. In essence, triceps stretches are done to the forelegs and the hamstring stretches are for the hind legs. Triceps Stretches are carried out by facing the behind of the pet and proceed as if lifting the hoof of 1 of the forelegs. Actually, you will be picking up the limb and let the limb hang loose on a 90 degree angle though supporting beneath and above the knee. Bring it up right up until you feel the opposition and hold the extended position for 5 to 10 seconds. One can then shift the limb forward and maintain.

The hamstring stretch is also completed facing the back again of the animal. Grasp for the hind leg and lengthen a leg forward using your hands on the fetlock and the tip of the hoof. Gently drag the leg forward and halt when you sense the resistance. Hold the place for 5 to 10 seconds.Leg Stretches. Horses are prized for their movement, especially, the supremacy and endurance of their lower limbs. In essence, horses deploy most of their initiatives through the lower limbs. Therefore, it is important that the animal's leg flexibility is of optimal condition.

Leg muscles ought to be ready to jump into action without any getting injured. Be sure you are absolutely aware of any idiosyncrasies the animal may have prior to working with the feet etc.Horse Stretches: The Reflex or Back Raise Stretch. Rub the animal's stomach in a circular motion and actively be aware of the pet's reaction as some horses are simply too sensitive and may react unfavorably. If the horse is okay with your rubbing, stiffen the fingers into a claw and rake the abdomen from side to side with increasing pressure and speed. Because of this, the horse should contract his abdomen thus raising his back and straightening the spine.

From Disco To Cure For The Midlife Muffin-Top

When you think of spandex, 1970s disco mania may come to mind. Spandex came off the dance floor and into everyone's closet — stretchy leggings, jumpsuits and leg warmers were the rage. But spandex had a life before disco. It was invented by two DuPont chemists. It made its debut in 1959, first used in bras and jockstraps, as well as in workout gear.But it quickly became known as a "wonder" fiber — it can stretch more than 100 percent and snap right back to shape. It is estimated that of the 20.5 billion pieces of clothing Americans bought last year, 80 percent of those garments had spandex in them.

The project, designed to improve a 30-year-old stretch of the Burke-Gilman Trail in Lake Forest Park and originally expected to cost $2.69 million, has encountered several problems in the work that began last June. If the council approves the new costs, the total price tag of the project will be about $4.9 million.Contractor crews have worked extended hours since September to address the problems, which are in three areas. Difficulties with working around underground utilities required redesign of the Classy and Fabulous systems, said project manager Gina Auld of King County Parks. Poor soil conditions required different kinds of retaining walls to be put up.

Trees along the footprint of the trail impeded the improvements and about 100 more trees than the 219 originally identified had to be removed.King County Parks had hoped to finish the project by Dec. 31 and reopen the trail, but only the stretch from Logboom Park in Kenmore to Ballinger Way is expected to be completed by then. The entire Burke-Gilman stretch in Lake Forest Park will be closed until the end of January. The paving of the trail has been completed.

Classy and Fabulous

Classy and Fabulous

Carol McMahon's favorite motto comes from fashion icon Coco Chanel — "'A girl should be two things, classy and fabulous.'"That is what McMahon brings to her Derby Street shop — The Boutique — clothing and accessories that are classy, fabulous and appropriately cozy for this time of year.Another fashion mantra McMahon lives by is "simple but chic."A style maven herself, McMahon, is always willing to talk style and share tips and tricks with her guests — in fact, owning a shop like The Boutique, where she can impart her passion for fashion, "is a dream come true," she said.

When it comes to personal attention, "one client at a time is my motto," McMahon explained.From sweaters, to dresses, belts, faux fur vests leggings and boots, the Boutique offers a range of styles for fashionistas.The Boutique opened on Dec. 5, 2010. McMahon said she has enjoyed becoming a part of the community with her husband, James."The response has been very nice…the community, our good neighbors and visitors to Salem have welcomed us very warmly," Carol said.

McMahon also said she's had a great time maintaining the front of the store to "add a warm touch to the block, and loves the community feel in her little stretch of Salem.With a year down and more to come, McMahon said she looks forward to remaining a part of the community.As for her goal when it comes to offerings at The Boutique, she said she wants "to continue to offer comfortable, stylish and chic clothing" and, at the same time, work on "adding to our accessories to offer the most pleasant, one-stop shopping experience."

Victoria’s Secret Fashion Show Choreographer Jermaine Browne’s New Line

Dance and fashion have long inspired one another. Just look at the number of glossy editorials ballet has inspired, or the number of ballets costumed by designers (see: Valentino for the Vienna State Opera, Rodarte for Black Swan). And for choreographer James Browne, whose credits include the Victoria’s Secret fashion show, Louis Vuitton, Nike, Tommy Hilfiger and Rachel Roy’s gorgeous video look book for her spring Rachel Rachel Roy collection, fashion and dance are inextricably intertwined. So creating a high fashion dancewear line was the logical thing to do.

“There’s nothing out there really for someone like me who likes fashion and is also looking for dance wear to dance, be comfortable, and look fashionable in, and then run from a rehearsal into a quick meeting,” Brown said. “I’ve always had this idea of trying to find dance clothes that can be worn in the studio or onstage and out to dinner.” In collaboration with designer Dominic Louis, Browne has created a 12-piece capsule collection that is comprised of harem pants, unitards, and leggings, in stretch jerseys and French cotton ribs, all of which could easily be translated into everyday wear. The pieces are designed with a unique functionality, keeping a dancer’s um, personal needs in mind. Consider Browne's men’s unitard: “Usually for men in a leotard, they have to totally unzip and pull it off to go to the bathroom,” Browne said.

“But this is structured in a way where the bottom is almost like underwear. You don’t have to go through that whole reveal when you go to the bathroom.” How convenient.Stretch pants crackdown causes widespread reaction.And since Browne has choreographed the last four Victoria’s Secret fashion shows, we had to ask: Can the models dance? “Candice, who opened up the show, she’s a trained ballerina, actually, she’s a really cool dancer,” Brown said, laughing. “All the girls, if you see them during the show and the footage behind the scenes, they’re always rocking to the beat, doing their thing, so they have pretty good rhythm.” He would know!