Best Warm Up Stretches

Best Warm Up Stretches

Dynamic stretches often involve some kind of repetitive motion which helps stretch a particular muscle. Each muscle you stretch should get about ten seconds. An example of a dynamic stretch would be to stand straight up with your hands at your sides. Now you can proceed by extending and flexing all the joints on your body in turn. This means your fingers, wrists, shoulders, toes, feet, ankles, knees, and hips. Another dynamic stretch involves jogging very slowly as you lift one knee up towards your chest and out away from your body in a quick motion, alternating between left and right legs.

Static stretches may be more of what you're accustomed to. The idea is to strike a pose which creates moderate tension in a muscle, and to hold it in this position for some time, usually around ten or twenty seconds. An example of a static stretch would be to stand straight up with legs apart and knees slightly bent. Now hold your arms directly out to your sides like a pair of wings. Make sure your palms are facing forwards, and slowly bend your fingers away behind you. As you slowly reach back with your fingers you'll feel the stretch right in your chest.

Another static stretch would be the ever common groin stretch which involves standing with a very wide stance for about twenty seconds at a time.Ways to Make Your Own Virtual Prom Dress .This basically covers the two most important kinds of stretches, and since each kind contains hundreds of different stretches and variations on those stretches, it is beyond the purpose of this article to give any comprehensive account of the many stretches which could be done during a warm up. I'll therefore simply consider a few more examples, and leave you to explore more stretches on your own if you're interested.