Protect your slender legs

Protect your slender legs

We should spring up by the whole body on doing exercise, among them leg ahead is major, but running need legs. So if we do not want to own a pair of thick legs, we may do some stretching exercise to relax the legs when finishing running.Although we adopt the right running gesture, females may still feel the little legs growing up on the beginning to run. It is the reason that after we run feet should overwork, stiffen, become hard and be pressing, it leads to their think of fatter legs.Referring to running many people think it as aerobic exercise, but it is wrong, only violent exercise as 800 meters is called then.

Short running adopts front foot to stop, because it would de faster with strong legs. And then you can see the feet of sprinters is not so fine, only when easily running we may call it anaerobic exercise as marathon, they run a long distance everyday, finally their legs are not so thick.Therefore, the way to avoid thick legs is to run slowly efficiently and for long time, it mainly expends the sugar and fat. We should spend 40 minutes running or three hours, the speed can not be high, and we must control the heart in ranges, but it can't also be too slow to have no any effect.

Svoboda Denim Stretch Leggings will truly makes feet unsightly if you choose the wrong gesture, for example, feet of sprint runner look quite sturdy, but it could help legs get burly and beautiful. The one who runs marathon owns a pair of good feet, it owes to the posture and intensity. If the other or both meets ground ahead, the shank and joint would be hurt, it could irritate muscles so as to get feet ugly. Maybe we can let heels touch ground first and then sole, it should reduce the press of ankle to avoid be hurt, remember to keep joint of knee bending a little, this is much good for stretching legs, so that the way to run can not make legs thicker.